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J D F Consultancy

Build Lean
Muscle fast

If you’re reading this page, there’s a good chance you want to stop making excuses, hire me as your coach and get into the best shape of your life.

Congratulations. You’re in the right place.

hi champ!

Over last 10 years I’ve helped 100s of men shed unsightly body fat, tighten up their waistlines and pack on rock hard muscle. No matter how ‘out of shape’ you are right now.

You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time. All you need to do is fill in the application form below, book in for a quick consultation call and we’ll mutually agree whether, or not my coaching program is the right fit for you.

my coaching is for

my coaching is not for

Client Results

video testimonials

How to get started

Yes. I want to transform my body & get in the best shape of my life!

Step 1

Fill out the application form below. Then click submit.

Step 2

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min discovery call with me.

Step 3

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.

Signup Form

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