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1
Click Yes, Sign Me Up
2
Fill in my JDFConsultancy Form
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Schedule your Free Consultation
Benefits of Training with JDPT
Your own personalised training app
Access to 100's of
healthy recipes
to suit you
Nutrition guides to help you decide what to eat at commercial restaurants
Regular check-in's to help you stay motivated and accountable
✓
My Service Is Suitable For People Who
✓ Want to achieve a lean, muscular physique
✓ Want to be in the best shape of their lives
✓ Lack motivation
X
My Service Is Not Suitable For People Who
X Are already lean, strong and confident
X Are not committed to making a change to their lifestyle
X Are expecting miracles
Charles, 52
Everyone meet Charles, I’ve been working with Charles on changing his habits..
Oliver, 27
Olivers problems were like most, he struggled to balance a healthy diet and exercise..
Client Results
Charles, 52
Everyone meet Charles, I’ve been working with Charles on changing his habits and behaviours towards food and including a suitable workout programme that fitted in with his lifestyle.
No doubt he will tell you it was hard work but well worth it. As you can see from the before and after photos.
Charles really highlights the fact that it doesn’t matter what age you are, it’s never too late to change bad habits, lose huge amounts of body fat and see increased physical performance.
Oliver, 27
Oliver approached me needing help to lose weight and increase his confidence in the gym. His problems were like most, he struggled to balance a healthy diet and exercise with a busy social and family life.
After the first month training, Oliver had lost a total of 12lbs. The before and after photos speak for themselves in terms of results, his training has improved significantly and has currently lost a total of 11KG, -8% body fat while he maintains his busy social calendar and is still enjoying a few beers at the football.
Matthew, 28
I weighed in at 73.5kg, 10kg lighter than I was when I started training with JDFConsultancy a year ago. Thanks once again to Joel at JDFConsultancy for educating, training and supporting me along the way.
After the first month training, Oliver had lost a total of 12lbs. The before and after photos speak for themselves in terms of results, his training has improved significantly and has currently lost a total of 11KG, -8% body fat while he maintains his busy social calendar and is still enjoying a few beers at the football.
Free Recipe Book
Take a look at my free recipe cookbook, full of healthy meal alternatives that are easy to cook and quick to make.
Download Your Free Recipe Guide!
Take a look at my free recipe cookbook, full of healthy
meal alternatives that are easy to cook and quick to make.
Frequently Asked Questions
To get the quickest results I would always recommend a minimum of 3 sessions per week, depending on your current fitness ability I will make sure you have just the right amount training and coaching time with me personally to make sure you are fast tracked to achieving a leaner, more powerful and confident you.
My packages work inline with your goals, I offer 1, 3 & 6-month packages. Secure payment plans can be setup monthly for the best value.
I’d highly recommend the 6 month package if you’re wanting to see the most results from my training and diet plan.
All of my packages allow you to take breaks and enjoy time away, so you are not paying for any sessions you don’t attend. I can also create a holiday plan and give support so you can continue to progress with your fitness goals whilst on holiday.
I provide all my clients with a tailored nutrition plan, which I will give support and guidance on following. This is a plan I have refined for over six years and I ensure it is the perfect programme to get you to a leaner, stronger and knowledgeable you.